Train

Your brain needs stimulation and your body needs to move because you should feel good and develop. Training can be both mental and physical, and everything that you do often you get better at. The best forms of training are fun, varied and challenging and they build you up physically, mentally and emotionally.

Mental training

You can train your brain by thinking new ways, thinking the other way around, reading an article or immerse yourself in something you are interested in, loose crossword puzzles, ask you the question "how can others get the opinions and thoughts they have?" and challenge your usual thoughts, ideas and habits in other ways. The main thing is that you are curious and want to learn more about life and the truth.

Physical training

To train physically, it's easiest to start with something you think is fun that makes you want to exercise often. Playing badminton, football or floorball with friends suits some while others would rather go out into nature, practice yoga, dance or strength training. The most important thing about training is that you do it regularly and that you challenge yourself in the direction you want to develop. With training, you can become more durable, more mobile, stronger, get more energy and avoid or delay many so-called natural aging symptoms.