This is for those who want to eat perfectly to be able to perform maximum, get well from a disease or feel as good as possible in any situation.
When avoiding wheat, dairy products, sugar and unnatural chemicals, eat fruit on an empty stomach, drink enough clean water and avoid to combine animal proteins with carbohydrates such as rice and pasta, you have come a long way.
Do you want to reach the absolute top and be your best I need now learn you to know or test yourself to be able to see which raw materials and combinations your body is doing well, and over the years we have tested everything we encountered and seen that there is a core of basic rules that apply to everyone but it there are also exceptions and pitfalls depending on genes, lifestyle and loads of microbes. Why THE HUMAN HEALTH lifestyle is therefore Personalised. It's not a new diet but a lifestyle where you learn to live to your body's ability to communicate and connect correctly.
Do you want to be your best I need to learn how to avoid the raw materials and combinations of food that prevent the body from receiving, processing and send the correct signals. Reading the body's nervous system is something that has been done since ancient times and the latest research in neurology and epigenetics show what we can see in our everyday lives. We are different but we can change and it there is a position where man works best.
The keys to be your best I am:
- Learn how to read your own nervous system – to just eat and use what's neutral or good for you. We have had families at the KILMAN Institute who have learned to test which Friday snugis that suits them.
- Avoid trusting others, instead find out your own truth, because we've seen that your reality may differ from others. One apple may be okay to eat for someone but it can cause a severe allergic reaction in another.
- If you get hungry for something that should be useless ask you if it's your own craving you feel or if you're affected by others or ask yourself if you're starting to get it too good in your life. Are you too loved, liked, happy, healthy or something else positive that makes you want to keep yourself back on your old level. (Charlotte Kilman has in her work with TUNING® seen that it is not people's problems that hold them back but rather the inability to cope with success and to have a really good time.)
In order to reach the absolute peak, you probably need to complement your diet with life supplements® which is designed to give the body the best imaginable Nutrition.
Good luck with a long, happy and energetic life!