Your body consists mostly of water which is an important prerequisite for to stay clean and feel good. Most feel best from drinking 2-3 liters clean water per day. You should drink pH neutral or basic water, as they most people are often acidified.
When you have too little water in your body, the nervous system works worse and you may become unnecessarily tired, hurt you more easily or find it harder to focus on the that is important. Drinking coffee, tea, soft drinks and alcohol does not help, but it rather, the body's fluid balance and pH value.
In Sweden, many tap water drink in the belief that it is good, but the filters that exist do not remove all chemicals, drug residues and other harmful substances available. The water is also chlorinated and has often gone into old piping systems that destroy the water. In order to drink clean water, you may need to install your own filter, but pay attention so that the filter really gives the result you desire. Many filters we tested have been shown to remove beneficial minerals and trace elements, destroying the energy and structures of the water.
If you stay in contaminated air environments or have accumulated toxins such as chemicals, metals, bacteria or viruses, you need to drink more water and the same goes for those who stress or train hard.